Stay Fit with the 5 Best Spices for Health
Indian cuisine is famous for its diversity and richness across the globe. Spices, with their aroma and flavour, are that distinguishing ingredient, which gives our food its taste and complexity. We cannot settle with just a sprinkle of salt and a few drops of lemon on our dish. We crave for a rich flavour, and that is what makes us ‘chatora’. However, the benefits of the spices are not limited to only enhancing the taste of our dishes. They are also extremely beneficial in improving our health. Most of the spices we use in our cooking are also the best spices for health which do wonders for our well-being.
Below are some of the best spices for health that not only add a rich taste to the dish but also bless us with various health benefits
Turmeric, also known as haldi, is easily the most used spice in Indian cooking and is a staple ingredient in our dishes. Indian curries look so tempting and appealing because of the lovely golden yellow colour of turmeric in them. Since Vedic times, a tsp of haldi mixed with warm milk and some sugar (haldi-wala-doodh), has been consumed in case of an injury, cough & cold or to soothe tired muscles. Additionally, turmeric being a natural antiseptic is extremely helpful in helping heal wounds. Turmeric paste, also called ‘haldi ka laip’ is applied on an injury to help kill the bacteria and heal the wound quickly. Turmeric is indeed the best spice for health, and its benefits in our lives are far-reaching.
Cinnamon, also known as daalchini, has a unique aroma and enhances the flavour of our food. So, if you love chole, rajma or kadhai paneer, do not forget to add cinnamon for that sweet and spicy flavour. Apart from enhancing the taste of our dishes, cinnamon is also beneficial for its antioxidant properties. These improve digestion, immunity and blood sugar levels. Additionally, each serving of cinnamon has vitamin E, vitamin B6, potassium, copper, and zinc which help the body to fight heart disease, cancer, and diabetes.
3) Black pepper
Black pepper, with its sharp flavour, is mostly used as a seasoning in our food. However, have you ever wondered how does black pepper work to improve our health? Research has shown that an ounce of black pepper has a positive effect on pancreatic enzymes which help in stimulating digestion. So next time you cook, do make sure to sprinkle some pepper on your dish. Also, according to one Slovakian study, consuming pepper stabilises high blood pressure. So all the blood pressure patients out there, this is a good call for you to take. Furthermore, to cure a cold and cough, the most common viral, one can add a dash of black pepper in chai and get instant relief.
4) Cumin seeds
Cumin seeds are also known as jeera in India. These seeds come from a plant called Cuminum cyminum. We have seen our moms putting jeera in almost every dish. The reason behind this is that cumin releases bile from the liver which digests fats and nutrients and this, in turn, helps in preventing indigestion. Cumin seeds are also rich in iron and consuming one teaspoon of cumin in a day will take care of 20 percent of our daily need for iron. So, those who are suffering from iron deficiency don’t forget to add cumin seeds to your grocery list!
Saffron strands make our traditional dishes like kheer, and moong dal halwa looks really appealing. Apart from the decoration, these strands add a delightful aroma to the dish. Furthermore, saffron also works wonders on our skin. Regular consumption of Kesar milk helps remove blemishes from our face and makes it look fresh and bright. So, drink Kesar milk and save on your beauty parlour money.
Mentioned above are the best spices for health. All these spices are rich in aroma, taste, and health. They not only make bland food delicious and flavoursome but also keep you hale and hearty. After all, you are what you eat and yes, spices count as well!