• Straight
      • Turmeric Powder

        Turmeric Powder

        Turmeric contains Curcumin, a bioactive compound. It has powerful antioxidant & anti-inflammatory properties and helps in lowering the risk of cancer.

        Valley Spice Turmeric Powder
      • Red Chilli Powder - Hot and Bold

        Red Chilli Powder- Hot and Bold

        Red chilli contains Capsaicin, a bioactive compound. It helps in weight management and in maintaining a healthy heart.

        Valley Spice Mild and Bright Red Chilli Powder
      • Red Chilli Powder- Mild and Bright

        Red Chilli Powder- Mild and Bright

        Red chilli contains Capsaicin, a bioactive compound. It helps in weight management and in maintaining a healthy heart.

        Valley Spice Red Chilli Powder
      • Coriander Powder

        Coriander Powder

        Coriander contains Linalool, a bioactive compound. It is known to reduce cholesterol and is an excellent diuretic.

        Valley Spice Dhania Powder
      • Cumin Powder

        Cumin Powder

        Cumin contains Cuminaldehyde, a bioactive compound. It is an excellent digestive stimulant and also helps in maintaining blood sugar levels.

        Valley Spice Cumin Powder or Jeera Powder
      • Ginger Powder

        Ginger Powder

        Ginger contains Gingerol, a bioactive compound. It helps in bringing relief from allergies, asthma & cold and also stimulates blood circulation.

        Valley Spice Haldi Powder 100g Bottle
      • Black Pepper Powder

        Black Pepper Powder

        Black pepper contains Piperine, a bioactive compound. It improves metabolic rate and enhances the bioavailability of therapeutic drugs.

        Valley Spice Black Pepper Powder
      • Garlic Powder

        Garlic Powder

        Garlic contains Allicin a bio-active compound. It helps in regulation of blood pressure and in prevention of cardiovascular diseases.

        Valley Spice Garlic Powder
      • Green Chilli Powder

        Green Chilli

        Green Chilli contains Capsaicin, a bio-active compound. It helps in weight management and to maintain a healthy heart

        Valley Spice Red Chilli Powder
  • Blended
      • Chhole Masala

        Chhole Masala

        Ingredients: Dry Mango Powder, Cumin, Coriander, Chili, Black Salt, Black Pepper, Salt, Pomogranate Seeds, Sugar, Bay Leaf, Cinnamon, Ajwain, Dry Ginger, Cloves, Black Cardamom and Kasoori Methi.

        Chhole Masala
      • Garam Masala

        Garam Masala

        Ingredients: Coriander, Cumin, Black Pepper, Cinnamon, Chili, Black Cardamom, Cloves, Star Anise, Fennel, Dry Ginger, Bay Leaf, Salt, Black Cumin.

        Garam Masala
      • Lazeez Masala

        Lazeez Masala

        Ingredients: Coriander, Bengal Gram Dal, Cumin, Chili, Fennel, Salt, Garlic Bay Leaf, Black Pepper, Kasoori Methi, Mace, Nutmeg, Cinnamon, Green Cardamom, Cloves, Dry Ginger, Star Anise, Turmeric and Mint leaves.

        Lazeez Masala
      • Paneer Masala

        Paneer Masala

        Ingredients: Cumin, Coriander, Chili, Turmeric, Cinnamon, Bay Leaf, Kasoori Methi, Fennel, Black Pepper, Green Cardamom, Star Anise, Nutmeg and Cloves.

        Paneer Masala
      • Kitchen Star Masala

        Kitchen Star Masala

        Ingredients: Coriander, Cumin, Black Pepper, Dry Mango Powder, Chili, Fennel, Turmeric, Salt, Bay Leaf, Dry Ginger, Nutmeg, Black Cardamom, Black Stone Flower, Cinnamon, Cloves, Mace and Green Cardamom.

        Kitchen Star Masala
  • Chai Masala
      • Chai Masala - Nutmeg

        Chai Masala - Nutmeg

        Nutmeg is commonly used in tea and called brain tonic. It helps in stimulating in nerves in the brain when consumed regularly.

        Chai Masala Nutmeg
      • Chai Masala - Lemongrass

        Chai Masala - Lemongrass

        Lemongrass is used as a detoxicant which kick starts your metabolism and help you loose weight. It may relieve pain and boost immunity.

        Valley Spice Mild and Bright Red Chilli Powder
      • Chai Masala - Cardamom

        Chai Masala - Cardamom

        Cardamom is a detoxifying agent which helps remove impurities from blood stream. It is a mouth freshener and help in oral health.

        Chai Masala Cardamom
      • Chai Masala - Cinnamon

        Chai Masala - Cinnamon

        Cinnamon popular for its sweet-and-spicy flavour, can act as a digestive aid and helps cure cough and cold.

        Chai Masala cinnamon
      • Chai Masala - Ginger

        Chai Masala - Ginger

        Ginger contains Gingerol, a bio-active compound. It helps relieve allergies, asthma & cold and stimulates blood circulation.

        Chai Masala Ginger
Spices - The Treasure Trove of Indian Cooking

Spices - The Treasure Trove of Indian Cooking

Admin

Spices - The Treasure Trove of Indian Cooking

Eclectic, delish and distinctive, Indian cuisine is among the most aspirational cuisines in the world. The melange of our food is fascinating with every home having its own treasure trove of recipes, leave alone the specialities of every region of the country. Indian cooking is an expression of love, of nurturing, in most Indian homes. We live and breathe food. Meals are a precious family time for us, and when we not cooking or eating, we are planning our next meal.

We are a diverse nation. Every state, region, city and home in India is unique in its own cuisine. The common thread that binds together all the cuisines of India is the use of a vast variety of spices to add flavour and aroma to the food.

We 'spice up' our food, sweets, drinks and even tea with the enticing and exquisite flavour of spices. Spices play a very central role in Indian cooking.

Frequently called the Spice Bowl of the world, India plays a significant role in the global spices market. It produces the most extensive variety of spices in the world.

Let's take a look as to how spices enhance Indian cooking:

Spices bring about a delectable fusion and taste to the Indian food

Indian cuisine is known across the world for its mouth-watering taste, vivid colours and flavourful aroma. Spices go a long way in adding and enhancing all these attributes to Indian cuisine. Each spice brings its own unique characteristic flavours to the food. Which essence of the spice gets enhanced depends solely on the method of cooking being used, like is it being cooked in oil or ghee; or being grounded or roasted.

Some of the favourite and everyday used spices are turmeric, ginger, red chillies, cinnamon, cardamom, cumin, mustard, coriander seeds, fennel, asafoetida etc. Indian cooking is enhanced further with the use of blended spices (coming together of multiple spices and their flavours in a grounded form), garam masala is the frontrunner followed by chaat masala, curry masala and many more.

Spices are a boon for our health and have great medicinal value

Spices have been used as medicines in India since ancient times. Research says that now modern medicine is also recognising that fact. Indian spices are extremely rich in bioactive compounds and antioxidants, which are essential for promoting good health. Healing spices like turmeric, ginger, garlic, cinnamon, cumin and many more are among the most commonly used ingredients in Indian cooking. That is like having medicines in our spice rack. Some of the health benefits of spices in Indian cooking are:

  • Cinnamon helps in lowering high cholesterol levels, healing wounds and regulates blood sugar
  • Cumin boosts digestion, treats anaemia and is good for the skin
  • Ginger helps in reducing nausea, pain and inflammation
  • Cardamom helps lower blood pressure, aids in digestion and may have cancer-fighting compounds
  • Turmeric contains curcumin which is a powerful antioxidant and helps manage many diseases like cancer, depression, arthritis to name a few
  • Fenugreek, carom seeds help manage bloating, stomach pain, cramps and IBS
  • Fennel seeds are a great appetiser and digestive

The above are just a few examples. There are many more benefits of many more spices. These go a long way in improving our immunity and therefore our health and fitness levels.

Spices are preservative in nature

Some of the spices like cloves, cinnamon, black pepper, turmeric and garlic have typically protective attributes and have been used for ages in Indian medicines as preservatives. Used along with other preservatives like oil, they help keep the food from going bad by preventing the growth of fungus and bacteria. They are ideal for making pickles, chutneys and jams.

To sum it up, spices are intrinsic to Indian cooking and go a long way in making our food a sublime experience. Indian chefs have perfected the delicate and the complex art of blending spices and honed it to perfection.

Let your gourmet journey of Indian cuisine take you to mouth-watering heights.

Admin

December 03, 2018