There Are A Multitude Of Coriander Powder Benefits
Across the world, Indian cuisine is gaining popularity. Apart from the taste, it’s the healing and curing properties of Indian spices that make them so sought after. Spices like chilli powder, coriander powder, cumin powder, turmeric powder, ginger powder and black pepper powder are essential for everyday cooking in Indian kitchens. All of them have a multitude of health benefits. Here we focus primarily on coriander powder benefits.
Coriander powder is one spice without which the Indian food will never be the same. Known as dhaniya or ‘peesa hua dhaniya’ in Hindi, the spice is used in many preparations across various regions in India.
It is also popular in many other parts of the world like Mexico, South Western parts of USA, and most of South Asia.
Coriander seeds are plump and brown in colour. They have a hollow cavity which contains essential oils that lend the flavour to the food. When powdered, it still retains those oils.
Like most herbs and spices, coriander powder has medicinal properties, many of them protect us against life-threatening diseases.
Following is the list of the most Important Coriander Powder Benefits.
Cholesterol levels are a constant reason for worry for most people, especially after a certain age. Sedentary lifestyles, unhealthy junk foods and other lifestyle choices lead to high cholesterol in people.
Coriander seeds contain coriandrin, a substance that controls the process of lipid digestion and brings down cholesterol levels that leads to a healthy heart.
In Ayurveda too, coriander powder is recommended for cholesterol control as it helps digest food and absorb fats.
Herbs And Spices Like Coriander Powder Help Control Diabetes
A lifestyle disease that has become an epidemic in recent times is diabetes.
According to a study published in the British Journal of Nutrition, the extracts from coriander seeds (of which coriander powder is the ground form) contain certain compounds. When discharged into the bloodstream, these compounds release anti-hyperglycaemic insulin discharging and insulin-like movement that controls the glucose level in the blood.
Controlling the blood sugar level is the biggest challenge and the most significant solution to all diabetes-related complications.
Another Of Coriander Powder Benefits – Better Digestive System
Coriander powder has dietary fibre, and that facilitates bowel movement which leads to a better digestive system.
Coriander powder also generates digestive compounds and juices that help in digestion of food.
A better digestion system also leads to weight control and help you avoid weight-related problems.
Coriander Helps Fight Cold & Flu
Coriander seeds and powder have folic acids, beta-carotene, vitamin A and vitamin C. Of these; vitamin C is most important in fighting ailments like common cold and flu.
Use of coriander powder in your food ensures not only protection against the cold virus but faster recovery from an infection.
Amongst all the other best coriander powder benefits, this is the one that benefits almost everyone as we are all exposed to clod and flu frequently.
Coriander Use Prevents Menstrual Irregularities
Irregular menstrual flow is a problem faced by many women.
Coriander seeds contain a natural stimulant that boosts endocrine glands to secrete and maintain hormonal balance required for regulating menstrual flow.
It also helps in reducing the pain associated with the flow and controls excessive flow.
There are many more coriander powder benefits including a healthier skin, better quality of hair and improved immunity. Pure and Authentic spices and herbs help you live a healthier life.