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      • Turmeric Powder

        Turmeric Powder

        Turmeric contains Curcumin, a bioactive compound. It has powerful antioxidant & anti-inflammatory properties and helps in lowering the risk of cancer.

      • Red Chilli Powder - Hot and Bold

        Red Chilli Powder- Hot and Bold

        Red chilli contains Capsaicin, a bioactive compound. It helps in weight management and in maintaining a healthy heart.

      • Red Chilli Powder- Mild and Bright

        Red Chilli Powder- Mild and Bright

        Red chilli contains Capsaicin, a bioactive compound. It helps in weight management and in maintaining a healthy heart.

      • Coriander Powder

        Coriander Powder

        Coriander contains Linalool, a bioactive compound. It is known to reduce cholesterol and is an excellent diuretic.

      • Cumin Powder

        Cumin Powder

        Cumin contains Cuminaldehyde, a bioactive compound. It is an excellent digestive stimulant and also helps in maintaining blood sugar levels.

      • Ginger Powder

        Ginger Powder

        Ginger contains Gingerol, a bioactive compound. It helps in bringing relief from allergies, asthma & cold and also stimulates blood circulation.

      • Black Pepper Powder

        Black Pepper Powder

        Black pepper contains Piperine, a bioactive compound. It improves metabolic rate and enhances the bioavailability of therapeutic drugs.

Health Benefits of Ginger - The Golden Spice of South Asia

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Health Benefits of Ginger - The Golden Spice of South Asia

Ginger has a special place in the heart of an Indian. An integral part of our cooking, its unique sweet, spicy and slightly woody flavours lift up a dish and take it to an altogether different level of enjoyment. Ginger, also known as adrak, has a deep emotional connect for us and the thought of a cup of ginger tea, popularly known as ‘adrak wali chai,’ along with a plate of pakoras, brings out warm and happy memories in all of us. Without this golden spice, our favourite snacks would taste bland and boring. Furthermore, other than enhancing the taste of our dish, ginger also has amazing health benefits. Whether it is used in the food or brewed in a cup of tea, health benefits of ginger are undisputed

Here is everything that one needs to know about the medical benefits of ginger

1) Minimising inflammation

Osteoarthritis is a common chronic disease which is a result of wear and tear of the joints over the years. People who have this ailment are in a constant state of pain and stiffness and are heavily dependent on anti-inflammatory medications which have their own side effects. Adding ginger to our daily diet can help not only in easing the pain and discomfort but can also possibly aid in slowing down the progress of the disease if caught in time. With its anti-inflammatory compound gingerol, ginger helps to activate more white blood cells which protect the body from bacteria and viruses. As a result, there is a decrease in inflammation which gives relief from the unbearable pain.

2) Relieves muscle pain

Muscle pain is a normal condition for the gym freaks and athletes. Ginger’s antioxidant properties can help relax the muscles and ease the strain and pain. Two grams of ginger (powdered or juice) before and after the exercise routine can reduce the pain and help you become more active in your regime. So, don't take an off from your exercise routine in the name of pain. Instead, add ginger to your tea and ease those achy muscles.

3) Relief from cold & cough

Winter's worst enemies, cold and cough are always there to irritate us. One of the health benefits of ginger is that it is diaphoretic in nature, which means it can make one feel warm from within. Consuming ginger ‘kaadha’ or tea soothes cold and cough. So, rescue that clogged nose and raspy throat with ginger.

4) Soothes menstrual cramps

Ladies, say bye to those painkillers. It is time for you to invest in a natural ‘painkiller’. One cup of ginger tea has enough anti-inflammatory properties that can ease the pain of menstrual cramps.

5) Reduces the risk of diabetes

Of late, diabetes has become a chronic health issue. People suffering from this condition get used to daily tablets and insulin shots. By including ginger in our routine, one can bring a healthy alternative to keeping the blood sugar levels in check and boost the metabolism. It helps the pancreas to produce sufficient insulin that will allow the body to use sugar (glucose) from carbs optimally.

The goodness of ginger is not limited to adding taste to our food, but its benefits are rooted in improving our health as well. Be it a temporary state of inflammation or a chronic disease like diabetes, ginger comes to the rescue.