Eight Incredible Health Benefits of Green chilli: Lose Weight, Gain Health and more
Adds flavour, yes, but health benefits of green chilli, really?
Fresh, dried, whole, powdered, roasted or fried; in veggies, curries, tadkas, (tempering), salads, sauces or spreads, green chilli is known to be a powerhouse of taste and flavour. It elevates the dish to an all new level altogether.
However, this incredible spice does not stop at that and does wonders to our health and wellbeing as well.
Rich in dietary fibre and vitamins A, C and B6, green chillies are also an excellent source of vital minerals like potassium, iron, calcium and copper. Also, they have moderate amounts of proteins and carbohydrates.
Green chillies are also loaded with Capsaicin, a chemical compound that gives them the hot and fiery taste.
Additionally, Capsaicin also contributes significantly to the health benefits of green chilli.
Here are eight health benefits of green chilli powder that make it a powerful ally to have in our life.
By boosting our immune system, green chillies are said to help us lose weight, fight inflammation, improve our heart, skin and hair health and fight and delay the progression of cancer.
1. Helps in Losing Weight
First things first. Be it, green chilli powder or whole chilli it helps us lose weight safely and effectively.
With near zero calories, green chillies can rev up one’s metabolism by as much as 50% for around 2-3 hours after eating.
The fiery compound, Capsaicin in chillies, speeds-up the metabolism and burns the calories faster.
Being thermogenic (ability to produce heat), it increases the body’s ability to burn off fat, thus helping us to lose weight.
It is also known to suppress hunger pangs and prevents us from overeating.
Of, course, one must not get carried away, and moderation should be the key.
2. Improves Digestion
Not a well-known fact, green chillies are loaded with dietary fibre, which makes them remarkable at cleansing the digestive tract, which results in healthy bowel movement.
Being high in vitamin C, eating chillies stimulates the salivary glands which, in turn, help in proper digestion of the food.
So, make sure to add one teaspoon or two of green chilli powder in your day’s meal plan.
3. Improves Skin Health
Among the many benefits of green chilli is its role in making our skin glow.
The high levels of vitamins C & E in chillies make the skin radiant with good health.
Vitamin C helps in the creation of collagen, which makes the skin taut and supple. It fights against attack by the free radicals and prevents, premature ageing, rashes, pimples, blemishes etc.
The natural oils in vitamin E give the much-required moisture and hydration to the skin.
4. Improves Hair Health
Eating green chillies regularly helps in making our hair shiny and lustrous.
It contains natural silicon that is known to improve the blood circulation to the scalp and hair follicles, thus stimulating hair growth.
The vitamin C in chillies helps in absorbing the iron in the body and oxygenates the hair preventing split ends and hair breakage.
So, do increase your daily intake of green chilli powder or raw green chillies and flaunt those tresses.
5. Good for the Heart
Green chillies have high water content and no cholesterol, making them one of the healthiest spices.
Capsaicin in green chillies is a miracle worker, indeed. It reduces the level of bad cholesterol in the blood, clearing the arteries.
It also improves blood circulation, which further prevents blood clots and strokes, thus keeping the heart hale and hearty.
Further, the high levels of beta-carotene in green chillies help in strengthening the cardiovascular system.
6. Improves Bone and Dental health
Rich in calcium and vitamins A, C & K, green chillies are fantastic at keeping our bones and teeth healthy and strong.
They help in reducing inflammation, thus reducing the risk of diseases like osteoporosis, arthritis, rheumatoid etc.
7. Lifts the Mood
Capsaicin at it again! It releases the feel-good endorphins which act as anti-depressants and lifts the mood in no time at all.
So, a teaspoon of green chilli powder in your food or 2-3 raw chillies with your meal, through the day, is all it takes to give you that happy feeling!
8. Fights Cancer
A marvellous source of antioxidants, vitamins, essential minerals, and so much more, green chillies boost the body’s immunity, strengthening it to fight deadly diseases like cancer.
They help the body fight against an attack by free radicals that multiply the cancer cells in the body.
The above are a few health benefits of green chilli. Do make it a part of your daily routine as it not only sparks up your food but also does wonders for your health.
However, if using green chilli powder, do make sure to use only pure and authentic spice bought from a trusted source. As more and more studies show that spices are highly susceptible to adulteration.
Green chilli powder, for instance, can be adulterated with malachite green, an organic compound used in dyes.
So ‘spice up’ your life a bit and invest in your health wisely.
Have green chillies improved your health in some way? Do you have any recipe in which green chilli is the hero? Share in the comment section and the most interesting response will get a discount code that can be availed on Amazon or store.Jainfarmfresh.com