• Straight
      • Turmeric Powder

        Turmeric Powder

        Turmeric contains Curcumin, a bioactive compound. It has powerful antioxidant & anti-inflammatory properties and helps in lowering the risk of cancer.

        Valley Spice Turmeric Powder
      • Red Chilli Powder - Hot and Bold

        Red Chilli Powder- Hot and Bold

        Red chilli contains Capsaicin, a bioactive compound. It helps in weight management and in maintaining a healthy heart.

        Valley Spice Mild and Bright Red Chilli Powder
      • Red Chilli Powder- Mild and Bright

        Red Chilli Powder- Mild and Bright

        Red chilli contains Capsaicin, a bioactive compound. It helps in weight management and in maintaining a healthy heart.

        Valley Spice Red Chilli Powder
      • Coriander Powder

        Coriander Powder

        Coriander contains Linalool, a bioactive compound. It is known to reduce cholesterol and is an excellent diuretic.

        Valley Spice Dhania Powder
      • Cumin Powder

        Cumin Powder

        Cumin contains Cuminaldehyde, a bioactive compound. It is an excellent digestive stimulant and also helps in maintaining blood sugar levels.

        Valley Spice Cumin Powder or Jeera Powder
      • Ginger Powder

        Ginger Powder

        Ginger contains Gingerol, a bioactive compound. It helps in bringing relief from allergies, asthma & cold and also stimulates blood circulation.

        Valley Spice Haldi Powder 100g Bottle
      • Black Pepper Powder

        Black Pepper Powder

        Black pepper contains Piperine, a bioactive compound. It improves metabolic rate and enhances the bioavailability of therapeutic drugs.

        Valley Spice Black Pepper Powder
      • Garlic Powder

        Garlic Powder

        Garlic contains Allicin a bio-active compound. It helps in regulation of blood pressure and in prevention of cardiovascular diseases.

        Valley Spice Garlic Powder
      • Green Chilli Powder

        Green Chilli

        Green Chilli contains Capsaicin, a bio-active compound. It helps in weight management and to maintain a healthy heart

        Valley Spice Red Chilli Powder
  • Blended
      • Chhole Masala

        Chhole Masala

        Ingredients: Dry Mango Powder, Cumin, Coriander, Chili, Black Salt, Black Pepper, Salt, Pomogranate Seeds, Sugar, Bay Leaf, Cinnamon, Ajwain, Dry Ginger, Cloves, Black Cardamom and Kasoori Methi.

        Chhole Masala
      • Garam Masala

        Garam Masala

        Ingredients: Coriander, Cumin, Black Pepper, Cinnamon, Chili, Black Cardamom, Cloves, Star Anise, Fennel, Dry Ginger, Bay Leaf, Salt, Black Cumin.

        Garam Masala
      • Lazeez Masala

        Lazeez Masala

        Ingredients: Coriander, Bengal Gram Dal, Cumin, Chili, Fennel, Salt, Garlic Bay Leaf, Black Pepper, Kasoori Methi, Mace, Nutmeg, Cinnamon, Green Cardamom, Cloves, Dry Ginger, Star Anise, Turmeric and Mint leaves.

        Lazeez Masala
      • Paneer Masala

        Paneer Masala

        Ingredients: Cumin, Coriander, Chili, Turmeric, Cinnamon, Bay Leaf, Kasoori Methi, Fennel, Black Pepper, Green Cardamom, Star Anise, Nutmeg and Cloves.

        Paneer Masala
      • Kitchen Star Masala

        Kitchen Star Masala

        Ingredients: Coriander, Cumin, Black Pepper, Dry Mango Powder, Chili, Fennel, Turmeric, Salt, Bay Leaf, Dry Ginger, Nutmeg, Black Cardamom, Black Stone Flower, Cinnamon, Cloves, Mace and Green Cardamom.

        Kitchen Star Masala
  • Chai Masala
      • Chai Masala - Nutmeg

        Chai Masala - Nutmeg

        Nutmeg is commonly used in tea and called brain tonic. It helps in stimulating in nerves in the brain when consumed regularly.

        Chai Masala Nutmeg
      • Chai Masala - Lemongrass

        Chai Masala - Lemongrass

        Lemongrass is used as a detoxicant which kick starts your metabolism and help you loose weight. It may relieve pain and boost immunity.

        Valley Spice Mild and Bright Red Chilli Powder
      • Chai Masala - Cardamom

        Chai Masala - Cardamom

        Cardamom is a detoxifying agent which helps remove impurities from blood stream. It is a mouth freshener and help in oral health.

        Chai Masala Cardamom
      • Chai Masala - Cinnamon

        Chai Masala - Cinnamon

        Cinnamon popular for its sweet-and-spicy flavour, can act as a digestive aid and helps cure cough and cold.

        Chai Masala cinnamon
      • Chai Masala - Ginger

        Chai Masala - Ginger

        Ginger contains Gingerol, a bio-active compound. It helps relieve allergies, asthma & cold and stimulates blood circulation.

        Chai Masala Ginger
  • Aayush Kadha
      • Aayush Kadha

        Aayush Kadha

        Your Daily Dose of Immunity (Pack of 30 Sachets of Rs.10 each). One Sachet makes 5 cups of Kadha. Drink daily to boost Immunity.

        Aayush Kadha Sachet
garam masala

Did you Sprinkle Some Garam Masala on your Food Today? | Taste Bhi Health Bhi

Valley Spice

Did you Sprinkle Some Garam Masala on your Food Today? | Taste Bhi Health Bhi

The aromatic garam masala is a staple spice blend in most Indian kitchens. But, did you know that this flavourful blend not only adds to the taste and flavour of the dish but also packs a punch when it comes to health?

Origin and Characteristics of Garam Masala

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.

Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!

‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.

 It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However,  the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.

A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend. 

Spices are rich in powerful antioxidants that fight diseases and promote good health. 

Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!

Seven Health Benefits of Garam Masala

1. Improves Digestion

Spices like cumin, cardamom and coriander present in garam masala powder are known for their digestion-enhancing properties. Therefore, the combined effect is all that more potent as the spice blend gets the digestive juices ‘fired up’.  It improves the absorption and digestion of the food in the body.

The warming nature of the spice mix furthers boosts the digestive system, helping to flush out toxins. 


2. Boosts Metabolism

Improved digestion helps in flushing out toxins from the body. Which, in turn, helps in increasing the metabolic rate and revving the sluggish body.

Garam masala increases the body temperature because of its warming nature, boosting the metabolism and making one feel more energetic.


3. Fights Constipation

A direct result of improved digestion. Healthy digestion helps in decreasing the time the body needs to absorb and digest the food, promoting smooth bowel movement. 

Studies show that garam masala and other spices help in accelerating the digestion process vis-à-vis the ‘spice-free’ food. 


4. Prevents Cancer

Over time, spices have proved their mettle in preventing and fighting cancer and other deadly diseases. 

According to a study done on animals and published in Nutrition and Cancer, regular consumption of garam masala led to a significant increase in the levels of detoxifying enzymes. 

The study also showed a reduction in the size of tumours with the regular consumption of the spice blend.

These findings suggest that garam masala acts as a natural cancer-preventing agent by speeding up the detoxification process in the body. 


5. Controls Diabetes

Cinnamon, the diabetes fighter, is an integral spice in the garam masala blend. Its role in lowering the sugar levels in the blood is legendary and has scientific validation.

Numerous studies have proved this ability of the spice to improve the sensitivity of the hormone insulin. Which, as we know, is vital for keeping optimal blood sugar levels in the body.


6. Builds Immunity

The antioxidants present in the spice mix have anti-inflammatory, anti-bacterial and antiseptic properties, among many more. 

These go a long way in building the body’s immunity and help it fight infections and diseases.


7. Improves Overall Health

Garam masala powder contains approximately 10 to 30 spices in its mix. 

No matter how many spices are there in the mix, the health benefit of each spice is available to the consumer instantly, through this magical spice blend.


Cinnamon’s ability to control severe neurological disorders like Parkinson’s; cumin’s power to help control anaemia; the remarkable role of cardamom in fighting cancer, are all present in garam masala.  

Spices are known across the globe for enhancing the taste and flavour of the cuisines. However, they are the unsung and underused heroes where health is concerned.

It is time we use more of these little nuggets of nature and improve not just our taste buds, but our health as well.

However, make sure to purchase only high-quality garam masala powder to ensure it lives up to its promise of improving your health and taste. 

In today’s fast-paced life, convenience is the key, but not at the cost of quality.  So, buy the best. Pure and authentic garam masala and many other spices are available online at Amazon.

Are there any innovative garam masala recipes that you would like to share with us? Please do so in the comment section below, and the most unique recipe stands a chance to win a gift hamper from Valley Spice.

Valley Spice

May 16, 2019